Benefits of Sabja seeds (Basil Seeds):
'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc. Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy.
What is Sabja seed?
Sabja seeds commonly used come from sweet basil, Ocimum basilicum. They are black in color and also resemble chia seeds. The other name of Sabja is Tukmaria.
Sabja seeds are native to India but slightly different from the holy basil- also called Tulsi.
What is Sabja called in English?
In English, Sabja seeds are referred to as sweet basil seeds.
Should we chew Sabja seeds?
Sabja seeds though very useful for good health are very hard to chew and hence one cannot have them in raw form.
The other common question that arises is
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https://www.freedomfromdiabetes.org/blog/post/sabja-seeds-benefits-and-its-side-effects/2563
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